Fit For Flight: Aviation Muscle Protocol

Welcome to the Aviation Muscle Protocol.

This is a 40-workout hypertrophy program designed specifically for pilots and aviators. 

While it's designed to take about 10 weeks, your actual completion time may vary based on your schedule - and that's perfectly fine. 

The program is divided into 10 microcycles of 4 workouts each. 

Success is about completing the workouts properly, not fitting them into a strict calendar.